Ghanaian recipes

Ghana's favourite party rice, seasoned with Royco for a deep, smoky-sweet tomato flavour. One pot, big taste, ready in about an hour.

A light, peppery broth with goat meat or fish, seasoned with Knorr. Comforting, warming and naturally gluten-free.

Sweet, ripe plantain cubes spiced with ginger and pepper and fried golden in Frytol. A beloved Ghanaian street snack.

A rich, nutty peanut soup with chicken or goat, seasoned with Royco. Pure Ghanaian comfort food, perfect with rice balls or fufu.

The classic Ghanaian rice-and-beans, tinted with dried sorghum leaves and served with an array of sides. Best enjoyed with shito fried in Frytol.

Wok-style fried rice with mixed vegetables, cooked fast and hot in Frytol. A party-plate staple alongside grilled chicken and shito.

The deep, dark, spicy pepper sauce that goes with everything — waakye, rice, kenkey and more. Slow-cooked in plenty of Frytol so it keeps for weeks.

A smooth, roasted-grain breakfast porridge that is gentle and nourishing. Lovely with a slice of bread spread with Blue Band on the side.